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Planning Your Grocery Shopping? Try These Tips for Organic Avocados

We all dread that visit to the grocery store when our mothers hand over a list of items to be bought and we end up drooling over the many other things not on the list but inviting neverthless. When was the last time you had prepared your own grocery list in order to have a fulfilling shopping experience. Well, shopping for avocados other than the regular groceries surely calls for better understanding of the varieties, and whether it is organic or not.

So what do you think of when it comes to buy organic California avocados?

What does it really mean?

Is the extra price of the organic avocado justified?

Which fruits and vegetables really have the most pesticides?

In California, you will find the best organic California avocados delivery service. Also, as a good to know information, it is important to know that organic is the certification which one receives which ensures no synthetic sprays or even fertilisers are used during farming. The Environmental Working Group releases a list of 12 fruits and vegetables that have the most pesticides residues – known as the dirty dozen lists. The other list of fruits and vegetables which are bought even if they are non-organic as their skin is not eaten is known as the clean fifteen.

Although the difference between organic and non-organic can only be the price, the decision to make healthier choices always lies with the consumer. The reward of eating healthier diet loaded with fresh fruits and vegetables is greater than the risk of minute pesticides present on it.

So do you really need to buy organic avocados?

Avocados tend to be one of the safest foods with the lowest amounts of pesticides and residues around. The scaly skin of the avocados and the way they hang from the trees is inviting for the pests and hence they attack the fruit as they are unable to wait. The farmers of avocado fruits, both organic as well as conventional, use the extensive amounts of copper as the fungicide. The essential nutrient that copper is, can become harmful if there is too much of it.

The United States Department of Agriculture (USDA) has established the following four categories of organic:

• The 100% organic can be used for the products which are actually 100% organic and exclude salt and water.
• The organic label can be useful for any product which is made with 95% organic ingredients as provided that 5% are not commercially available as the organic ones.
• Made with the organic also means at least 70% of the ingredients which are organically produced products.
• The product with less than 70% organic can not bear the seal but specifies ingredients which are organic.

“Natural” label and it’s Meaning

The USDA guidelines do not state any guidelines for what is known as ‘Natural’ labels. Natural generally means no artificial ingredients or preservatives but still contains GMOs, antibiotics, growth hormones as well as other toxic chemicals.

So when you reach for organic, you are ensuring that you consume fruits and vegetables free of pesticides, chemical additives, as well as GMOs as the organic regulations are more thoroughly vetted than most of the US food system. The extra cost may seem too much for a while but be rest assured it is the best long term investment you can make for your and your loved one’s health, not to mention the health of the planet.

Author Bio –
Sara has been managing healthy diet regimes of her friends and family members and recommends avocado diets to them. She helps them to buy organic California avocados and also identify the best organic California avocados delivery service in order to promote healthy eating.

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